The festive season is over, well almost, and now it’s time to think about all that over eating you did over Christmas. Counting calories doesn’t have to be a chore and there are some really good recipes about that are healthy and tasty.
The main thing when you’re trying to lose weight is to eat a balanced diet and don’t cut out meals. Increasing your intake of high-fibre food, lowering your intake of fats and eating less carbohydrates along with regular exercise is the best way to shift those pounds. Below are just a few recipes of tasty food that wouldn’t leave you feeling hungry.
The paté can be made with other fish like salmon or tuna if you don’t like mackerel. The stew is great with the red wine which gives it a rich full flavor, but if you’re really on a strict calorie count, just leave this out.