Emergency Protocol To Help Reverse Advanced Cancers (continued from last month)
Please refer to last month’s article for the complete protocol or email for my free eBook.
The ‘flagship’ reversal of terminal disease is actually ‘fasting’. Why?
The body breaks down all unwanted material in old cellular structures. These are used for spares to create new stem cells. Old worn out cells are replaced and new stem cells are formed. This process is called Autophagy. Fat stores are burnt off through a process of Ketosis where we effectively re-boot our entire physiology over a short period of 3-5 days of fasting. If this is too extreme and for most it is, the fasting mimicking diet (FMD) should be considered. This is where you can continue to eat around 800 calories a day, but still get the benefits of Ketosis which occurs during actual fasting. This is because the specific foods we eat on the FMD diet are designed to keep you feeling satiated whilst the process plays out. At the very least, intermittent fasting overnight for 16 hours will get huge benefits, as detailed in my book. For some poorly people this can be difficult to assimilate and action effectively. After reading this overview, go to the relevant section in the book for more detail if you have questions. I am always happy to answer questions that are not covered in the book.
Cooking in water is best, as many oils, when overheated, can become Carcinogenic. If you use oil, only use extra virgin olive oil or coconut oil. When heated, corn, sunflower, palm and soya bean oils (vegetable oils) release chemicals called Aldehydes. These have been linked to various cancers and neurogenerative diseases such as Alzheimer’s. Less Aldehydes are created from cooking with olive oil. Aldehydes cause oxidative stress, cell damage, cell death and other related complications in the body. This is why I prefer to cook my food in water since it minimizes the risk of consuming aldehydes. Adding olive oil at the end of cooking is best while the heat is far lower, to gently warm the olive oil.
The demonization of olive oil is a misunderstood concept, even by many high-ranking vegan advocates as well as other dietary camps. Olive oil when cool is the perfect food with Oleic Acid, Polyphenols and Resveratrol! Researchers like David Sinclair and the Mashek Lab at the University of Minnesota confirm that olive oil turns on that group of enzymes known as Sirtuins. We now know this slows down ageing by turning on genes that control metabolism, promote weight loss and strengthen the immune system. Cook with olive oil at your own peril as once it gets above 365ºF the beneficial compounds degrade and potentially health-harming compounds form in the food including Acrylamide which is known to be a carcinogen. It is best poured straight from the bottle as I do on cooked food which I mainly cook in 1/3 sea water and 2/3 water.
Major in these readily available vegetables like cauliflower, broccoli, watercress, Brussel sprouts, mushrooms, (especially shitake and oyster types, cheap button or portabella mushrooms), radishes, beetroot (excellent for lowering BP), green beans, tomato, asparagus, sweet potato and white potato (eat the skin for the cancer health benefit), carrots, red, green and yellow peppers, red onion, leeks, bok choi, squash, red and white cabbage, celery, okra and Spring onions.
Cook with as many spices as you like. Try to include turmeric (curcuma), chili, garlic, ginger, Himalayan salt (sea water is best if you can get it, as described in the book below) and black pepper. At the end of the cooking process I use around 3 tablespoons of nutritional yeast for added flavour. Often I will also add coconut cream to the meal which gives an even more yummy flavour. For a great cheesy flavour use nutritional yeast. Use generously sprinkled on the food (full of B vitamins and exceptionally healthy).
Always top any dish with kale, spinach, swish chard etc and allow softening into the food. Alternatively add greens from a bag of salad as an alternative source and include rocket, dandelion greens, mustard greens, collard greens, watercress etc. Aside from tomato all other veg is best eaten raw.
There are two links discussed in detail in my eBook. One technique is for morning and the other is before turning out the light last thing.
Morning breathing exercise:
Evening breathing routine (first 4 rounds max):
*Always breathe in through the nose to increase nitric oxide. Fill belly first, then upper chest. No need to exhale fully – just let go and repeat.
Try to get around 1 minute of cold, then switch to the hot shower for a few minutes before trying to achieve the 2 minute cold shower to finish. 2 minutes is enough time to fully dilate blood vessels, improve blood flow and oxygenation of the vascular system helping to lower BP as well. This is discussed in more detail in my eBook. If you have a heart condition, do this tentatively (speak with your health provider), but the benefit is amazing.
Breakfast Choices (around 16 hours after evening meal)
Indulge in plenty of fruit which can be cut into bit sized pieces. You should include the top cancer fighters:
Grapes as dark as possible with seeds preferred. (seeds/whole grapes for blender), blackcurrant, blueberry, strawberries, (tops of strawberry for blender) blueberries, cranberries, raspberries blackberry, loganberry, gooseberry, plum, watermelon, mango, prune (1 per meal), pomegranate, prickly pear, grapefruit, kiwi, pineapple, cherry and apple.
Mango is great to promote the health of the liver and liver ailments. It stimulates the secretions of bile acids and increases the absorption of fat by cleansing the toxins out of the body.
Cranberry (dried or juice) is key for the future development of cranberry-based interventions in high-risk human cohorts. We strongly support the anti-proliferative and pro-death capacities of cranberries in a multitude of cancer cell lines and select in vivo models including xenograft and chemically induced cancer models. Additionally, cranberry juice is rich in proanthocyanidins, which are also powerful antioxidants that offer protection against molecules that can damage cells throughout the body, including cells in the liver and kidney.
Fruits Overview and Preparation
The high content of polyphenols gives fruits remarkable antioxidant activity and help to not only lessen the risk of cancer, but if chosen and blended wisely can actually reverse even advanced cancers. The Brandt Grape Diet has, for over 100 years, been the stand out diet to beat even advanced cancers. When eating fruit, always try to eat the whole fruit including the skin. The exceptions are things like prickly pear or grapefruit, where the bitterness for some may be unpalatable. Assuming they are washed well, the skins of fruit can give even greater benefit than the fruit itself.
The above fruits are known to have the best properties and should be divided equally into a total portion size of around 300g to 350g of total weight. I advise weighing the final pile of fruit as too much can cause too much of a sugar spike and insulin secretion. If you are Diabetic, monitor your blood sugar levels carefully and try to do as much movement (walking is great) as possible within an hour or so of eating to rapidly reduce insulin and blood glucose levels. If you unable to walk, use weights to lift, or do press ups against a wall, but we need to get moving or do weight and resistant exercise to reduce insulin levels as soon as we can after eating. If you are unable to do any movement then consider a home Sauna. This is explained later in the book. This replicates exercise and creates a similar effect through the sweating process. Use at least 4 times per week, for 30 minutes at max heat. Jumping in a cold shower afterwards maximizes the healing potential.
Oat Meal Porridge.
Weigh 40gm porridge and boil water. Add to a cup to create the base for the fruit mix. Place the porridge from the cup into a pan on the lowest heat possible for a while to cook. Finally add the fruit and allow the fruit to gently warm through at the lowest heat possible for a few minutes. The very gentle warmth can actually enhance the delivery and absorption of the vital nutrient inside the fruit.
Blend pineapple centres, strawberry tops, kiwi cores, apple cores and pips etc. Add to the blender 2 dessert spoons of pumpkin seeds and then add enough water to cover and blend for a few seconds before adding this to your breakfast.
Part 3 next month
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