Hello everyone.

I hope you enjoyed my first column during September and that those who booked in for the Reflexology/Hot Stones enjoyed the experience. I was really busy with this treatment and the feedback I’ve had so far has been fabulous

This month I am talking about Spa Treatments and their benefits for wellness!!

At the Beauty Palace we have all the latest Spa facilities including Jacuzzi, Steam Room and Infrared Sauna!

Let’s look at the benefits:

Jacuzzi

  • Stress relief and muscle relaxation
  • Improvement of sleep and pain relief
  • Cardiovascular health 
  • Improves insulin sensitivity
  • Burns calories

Jacuzzis can be called many things including Spa, or Hot Tub and is a relaxing large tub, filled with warm water. It pumps high pressured water through the jets, circulating the water through a vacuum suction system

Steam Room

  • Clears congestion
  • Improves skin health
  • Lowers blood pressure
  • Improves circulation
  • Eases bronchitis
  • Helps with workout recovery
  • Relaxation  
  • Helps with joint stiffness

Steam Rooms are a closed space, heated with a steam generator. They are widely used after a gym workout or at a Spa and are a very old practice used in many cultures and different countries.

The ancient Greeks and Romans regularly used steam baths or hot springs! Indigenous people also used steam and sweating as health practices. Steam and Sauna Therapy is still widely used today in Finland. 

Infrared Sauna

  • Improves sleep and relaxation
  • Detoxifies
  • Assists with weight loss
  • Relieves muscle pain and arthritis 
  • Clears tighter skin
  • Improves circulation 
  • Boosts the immune system

Infrared Saunas use light to create heat. Traditional Saunas use heat from hot stones, which heat up to a high temperature.  An Infrared Sauna heats the body directly without warming the air around you.

Before the use of any Spa facilities, everyone must complete a full health check form to make sure there is no reason not to use the Spa treatments! This will enable the therapists to check their clients have no underlying conditions.

During October pay a visit to The Beauty Palace, Camposol B and take advantage of an hour using these facilities, together with a Full Body Massage for just 39.99€

To book this package call The Beauty Palace on 968 971 828