This month the Notting Hill Carnival takes place and with a Caribbean theme running through the whole three day event, what better excuse to look up something different. I have never been and it is certainly on my bucket list, but I have tasted some of the food. Jerk Chicken is very famous and most people have heard of it, but have you ever tried to cook it? Below you will see my recipe and believe me it is very easy and perfect on the BBQ or under the grill.
Have a go at something different this summer and try the Cuban Black Beans, they are really very nice. Finally, not for the faint hearted or children, I added a little cheeky recipe for Dirty Banana. It is very refreshing for a summer evening, but be careful! One is enough for me!
Buen Apetito
Jerk Chicken
Mix all ingredients except chicken in bowl. Pour over chicken. Cover and marinate 1 hour or overnight in fridge. Grill it or BBQ it; then enjoy it!
Caribbean Carrots
Cook carrots until tender, or to desired doneness. (I usually steam them to retain the most flavour). Melt butter and add brown sugar and ginger, stirring to blend. Add sauce to carrots and stir to coat.
Cuban Black Beans
Fry the onion and pepper in a little oil. Add the garlic and sauté a little. Introduce a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer for about 30 minutes. Add the vinegar just before serving. These are good served over a bed of rice and a squirt of lime juice
Sweet Potato Soup
Recommended Topping
Soup
In a soup pot, heat oil over medium-low heat. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Reduce heat if necessary. Add garlic clove and ginger and cook for another 1-2 minutes. Add sweet potatoes and pepper. Mix. Add stock. Cook for another 15 minutes or until vegetables are very soft. Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with a hand blender (if pot is high enough). Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). You can add more curry paste if desired, but most pastes need to be cooked first before adding to a dish. Add rum if using. Serve in individual bowls and top each with a tablespoon of sour cream and a sprinkle of sweet paprika.
Dirty Banana Shake
Fill blender 3/4 way with ice. Add all the ingredients and blend well.
Note
Simple syrup is a mixture of 1/2 water & 1/2 sugar that is simmered until sugar is dissolved & cooled.